Hazelnuts placed in the sun to dry should be stirred until the green color of the outer layer turns red and fades. After that, it is necessary to separate these hazelnuts from the shell by machine or by hand. Peeled hazelnuts, separated from the shell, should be spread on a thin cloth 3-5 cm thick and should be dried by mixing several times during the day.
Descriptions
Hazelnuts are rich in protein, complex carbohydrates, cellular and unsaturated fats, minerals such as iron, calcium, magnesium, zinc, protein, and vitamin E. Eating 25-30 grams of hazelnuts per day covers 100 percent of the daily vitamin E requirement. It does not contain cholesterol. 96% of the oil in the hazelnut kernel consists of unsaturated acids beneficial for humans - oleic and linoleic acids. Hazelnuts are considered a nutrient that gives energy to the body, eliminates sexual weakness, and increases the body's resistance. In addition to increasing the overall strength of the body, hazelnuts are considered to strengthen memory, eliminate distraction and regenerate cells.
Health Benefits